18 Years to 100 Years
Thu 7 May – Thu 18 June (7 weeks)
First two weeks FREE
All of our live classes are designed for our students to keep up strength, flexibility and coordination to make the transition back to regular classes, as smooth as possible.
The main difference across our online classes varies on content and how it’s addressed to suit the age groups.
Classes will include stretching & movement, flexibility training, handstand / tumbling fundamentals & drills, balance work, conditioning exercises as well as some juggling and manipulation using all sorts of objects you may find around the house or that you can easily and inexpensively make. (We will let you know of the lessons that include objects that you might want to have ready prior to starting the class.)
In addition to the live classes, we have prepared 4 pre-recorded videos per age per class group – Active Warm Up, Warm Up Stretch and Cool Down and Conditioning to be done before and after classes and as an extra training resource for our participants to do on top of the live weekly session. See videos below: